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Embody your Core:  Soft, Strong Belly
With
Karen Miscall-Bannon
When?  October 30th
What time?  1 to 4
Cost?    $75.00








Join Karen at Ahimsa Yoga Center as she explores the concept of abdominal
strength.  Our notion of abdominal strength often is confused with having tight,
hard external abdominal muscles.  Explore the notion of a soft, strong belly,
developing the ability to support yourself in your yoga practice and your life,
accessing deep internal supports including the organs, breath, and yes, the
muscles!  We will look at what Embodyoga has to offer us to develop real
strength in the belly and true core without hardness.

Karen is one of the senior teachers of Embodyoga at the Yoga Center Amherst,
and leader of the Newington Yoga Center’s Embodyoga Teacher Training, in
Newington, CT.  A long-time yoga student of the Ashtanga Vinyasa tradition,
she leads workshops that unlock the mysteries of strength and support using
the Embodyoga principle of whole-body/mind integration.  
UPCOMING WORKSHOPS-
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Ahimsa Yoga Center
Practicing yoga to honor our bodies, for total health and well being.
Ahimsa Yoga Center
Village Commons - 15 College Street - South Hadley
123 Homestead Avenue - Holyoke
South Hadley: 413-533-1113  Holyoke: 413-335-2377   ~   E: yogawitherin@aol.com