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| Four Week Mini Series-Yin Yoga with Margaret Nunnelly-next one to be announced Slow Down and remind yourself of the power of yoga. Integrate pranayama, asana, meditation and long holds to produce a deeper physical and mental opening in your parctice. Learn the "yin" technique of releasing muscular tension to sooth and refresh connective tissue of the body. Each of the four classes will have a brief asana sequence to warm and invigorate the body followed by an hour or more of yin poses-postures held for up to 5 minutes. Arranging the bones into a supportive shape allows the muscles to melt and relax. Long holds offer the chance to self-analyze the effects of postures on the physical structure. The course is designed for all levels of experience and ability. Although each class will present a few deep poses, variations will be offered to allow for limitations. Go home and sleep like a baby. |
SUMMER SOLSTICE CELEBRATION
We will practicing 108 sun salutations together in celebration of all that the sun does
for us. Come and do one or ten-what ever, it just doesn't matter. Or, challenge
yourself to do all 108!
All proceeds go to the Food Bank. We're hoping to double our food donations this
time!
Date: June 19th-Success! We doubled our food to donate Kate's Kitchen!
Thanks to all who helped!
This is a photo of the group that participated! Congratulations to Michael, Sara,
Michele, and Erin! We had such a great time!
We will practicing 108 sun salutations together in celebration of all that the sun does
for us. Come and do one or ten-what ever, it just doesn't matter. Or, challenge
yourself to do all 108!
All proceeds go to the Food Bank. We're hoping to double our food donations this
time!
Date: June 19th-Success! We doubled our food to donate Kate's Kitchen!
Thanks to all who helped!
This is a photo of the group that participated! Congratulations to Michael, Sara,
Michele, and Erin! We had such a great time!
| UPCOMING WORKSHOPS-Mini series-Yin Yoga with Margaret-Details below |
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| Ahimsa Yoga Center |
| Practicing yoga to honor our bodies, for total health and well being. |
| Ahimsa Yoga Center Village Commons - 15 College Street - South Hadley 123 Homestead Avenue - Holyoke South Hadley: 413-533-1113 Holyoke: 413-335-2377 ~ E: yogawitherin@aol.com |
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| Partner Yoga Date: Next one-To be announced! Come join Erin and Justine as we explore ways to work together, one supporting the other. Come with a friend, a life partner, a relative. . . all levels welcome! We'll take the time to warm the body up. We'll do a variety of yoga postures together and we'll have a blast! You'll discover fun and different ways to deepen your practice. $50.00 if pre-paid by February 6, 2010 (this covers both) $60.00 if pre-paid after that. Pre-registration required! Call Erin 335-2377 |
| Mother/Daughter Yoga April Vacation: Wednesday and Friday at 2pm to 3:15 (4/21 and 4/23) Join in on the fun! If you or your daughter ever struggle with sleep issues, or if anxiety is interfering with your life, this is the class for you. We'll be introducing basic yoga breathing, and meditation techniques to help ease day to day stress. We'll also do plenty of movement-exploring really fun ways to stretch the body. Bring a hydrated body and an open mind and plan on having special bonding time with your daughter. Perfect for vacation. Cost: $40.00 (for two, both days-total) Where: Ahimsa Yoga Center call to pre-register-Erin @ 335-2377, space is limited. |