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| Embody your Core: Soft, Strong Belly With Karen Miscall-Bannon When? October 30th What time? 1 to 4 Cost? $75.00 Join Karen at Ahimsa Yoga Center as she explores the concept of abdominal strength. Our notion of abdominal strength often is confused with having tight, hard external abdominal muscles. Explore the notion of a soft, strong belly, developing the ability to support yourself in your yoga practice and your life, accessing deep internal supports including the organs, breath, and yes, the muscles! We will look at what Embodyoga has to offer us to develop real strength in the belly and true core without hardness. Karen is one of the senior teachers of Embodyoga at the Yoga Center Amherst, and leader of the Newington Yoga Center’s Embodyoga Teacher Training, in Newington, CT. A long-time yoga student of the Ashtanga Vinyasa tradition, she leads workshops that unlock the mysteries of strength and support using the Embodyoga principle of whole-body/mind integration. |
| UPCOMING WORKSHOPS- |
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| Ahimsa Yoga Center |
| Practicing yoga to honor our bodies, for total health and well being. |
| Ahimsa Yoga Center Village Commons - 15 College Street - South Hadley 123 Homestead Avenue - Holyoke South Hadley: 413-533-1113 Holyoke: 413-335-2377 ~ E: yogawitherin@aol.com |

