| DAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY |
| TIME 9:15-10:30 AM 5:30-6:45 PM 7:15-8:30 PM 4:00-5:15 PM 5:30-7:00 PM 7:15-8:30 PM 9:30-10:45 AM 4:45-5:45PM 6:00-7:15 PM 7:30-8:30 PM 4:00-5:00 PM* 5:30-6:45 PM 9:15–10:30 AM 10:45 - Noon 9:00–10:30 AM 10:45-12:00 PM |
| CLASS TYPE Embodyoga-Beginner Embodyoga-Beginner Embodyoga-Level 1 Gentle Yoga Vinyasa-Mixed Level 2 & 3* Beginner Beginner/Level 1-Vinyasa* Kripalu-Beginner* Kripalu-Level 1 Kripalu-Beginner* Yoga Nidra & Restorative* Vinyasa-Level 1 & 2 Embodyoga-Beg /Level 1 Gentle Yoga-seniors Vinyasa-Level 1 Beginner |
| INSTRUCTOR Erin Sara Sara Erin Erin Alli Justine Malia Malia Ray Erin Erin Erin Erin Justine Justine |
| INFORMATION *Changing to embody Ashtanga Vinyasa-5:30-7:15 Jan 27 *Starting January 28th *Starting January 14th *Starting January 7th *Alternating weeks: 1/08/09, Yoga Nidra 1/15/09, Restorative Yoga 1/22/09, Yoga Nidra 1/29/09, Restorative Yoga |
| DAY MONDAY WEDNESDAY SATURDAY |
| TIME 4:15-5:30 PM 6:00-7:30 PM 4:15-5:30 PM 6:00-7:30 PM 2:00-3:30 PM |
| CLASS TYPE Beginner Intro to Ashtanga Beginner Level 1 Shake Your Soul (yoga dance) |
| INSTRUCTOR Erin Erin Erin Erin Shelly |
| INFORMATION Ages 20-35 welcome! January 17th |
| SOUTH HADLEY Studio closed: December 31st and January 1st, 2009 - Classes resume on Friday! The new year is coming, it's time to be good to you... give yourself time to experience the benefits! While Erin is on vacation, every class will be covered by competent and talented teachers. Watch for specials in the new year! HOLYOKE- call 335-2377 Studio closed: December 31st and January 1st, 2009 (also closed Jan 5, 7 and 12-Erin's on Vaca) Our new Holyoke Studio is now open! It's the first driveway on the right off of Humestone Slope. We hope you'll come and try our Holyoke studio soon! It's by invitation only and we'll be asking for a suggested donation. Sun Salutation Celebration - Sunday, December 21st, Congrats to those who participated! We had a blast! All 5 of us did 108 sun salutations! Watch for the next one in June! Thanks to all who donated food for the drive. Next time we'll try to double the food donations! |
| HOLYOKE Schedule |
| CLASS DETAIL INFORMATION |
| > Student rates are available for drop-in for $12.00 per class (for full time students) |
| > Multi-class cards at a discounted rate |
| > Register for one of the workshops or just "drop in" to any class: $14.00 |
| > Private Yoga Sessions are available (in the studio or in the comfort of your own home) |
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| STUDIO NEWS |
| Ahimsa Yoga Center
Village Commons - 15 College Street - South Hadley 123 Homestead Avenue - Holyoke South Hadley: 413-533-1113 Holyoke: 413-335-2377 ~ E: yogawitherin@aol.com |
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| Website Design :: Trees New England :: © 2004-8 Website Created: April 22, 2004 ~ Webpage Updated: December 31, 2008 |
| SOUTH HADLEY Schedule |
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| Ahimsa Yoga Center |
| Practicing yoga to honor our bodies, for total health and well being. |
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