DAY

MONDAY

    

TUESDAY



WEDNESDAY




THURSDAY





FRIDAY
    

SATURDAY


SUNDAY
TIME

9:15-10:30 AM
5:30-6:45 PM
7:15-8:30 PM
     
4:00-5:15 PM
5:30-7:00 PM
7:15-8:30 PM

9:30-10:45 AM
4:45-5:45PM
6:00-7:15 PM
7:30-8:30 PM

4:00-5:00 PM
*
5:30-6:45 PM




9:15–10:30 AM
10:45 - Noon

9:00–10:30 AM
10:45-12:00 PM

CLASS TYPE

Embodyoga-Beginner
Embodyoga-Beginner
Embodyoga-Level 1

Gentle Yoga
Vinyasa-Mixed Level 2 & 3*
Beginner  

Beginner/Level 1-Vinyasa*
Kripalu-Beginner*
Kripalu-Level 1
Kripalu-Beginner*

Yoga Nidra & Restorative
*
Vinyasa-Level 1 & 2




Embodyoga-Beg /Level 1
Gentle Yoga-seniors

Vinyasa-Level 1
Beginner

INSTRUCTOR

Erin
Sara
Sara

Erin
Erin
Alli

Justine
Malia
Malia
Ray

Erin
Erin




Erin
Erin

Justine
Justine

INFORMATION






*Changing to embody Ashtanga Vinyasa-5:30-7:15 Jan 27

*
Starting January 28th
*Starting January 14th

*Starting January 7th

*Alternating weeks:
1/08/09, Yoga Nidra
1/15/09, Restorative Yoga
1/22/09, Yoga Nidra
1/29/09, Restorative Yoga







DAY

MONDAY


WEDNESDAY


SATURDAY
TIME

4:15-5:30 PM
6:00-7:30 PM

4:15-5:30 PM
6:00-7:30 PM

2:00-3:30 PM
CLASS TYPE

Beginner
Intro to Ashtanga

Beginner
Level 1

Shake Your Soul (yoga dance)
INSTRUCTOR

Erin
Erin


Erin
Erin

Shelly
INFORMATION


Ages 20-35 welcome!




January 17th
SOUTH HADLEY
Studio closed:
December 31st and January 1st, 2009 - Classes resume on Friday!
The new year is coming, it's time to be good to you... give yourself time to experience the benefits!
While Erin is on vacation, every class will be covered by competent and talented teachers. Watch for specials in the new year!
HOLYOKE- call 335-2377
Studio closed:
December 31st and January 1st, 2009  (also closed Jan 5, 7 and 12-Erin's on Vaca)
Our new Holyoke Studio is now open! It's the first driveway on the right off of Humestone Slope.
We hope you'll come and try our Holyoke studio soon!  It's by invitation only and we'll be asking for a suggested donation.


Sun Salutation Celebration - Sunday, December 21st, 
Congrats to those who participated! We had a blast!  All 5 of us did 108 sun salutations!  Watch for the next one in June!  Thanks to all who donated food for the drive. Next time we'll try to double the food donations!

HOLYOKE Schedule
CLASS DETAIL INFORMATION
> Student rates are available for drop-in for $12.00 per class  (for full time students)
> Multi-class cards at a discounted rate
> Register for one of the workshops or just "drop in" to any class: $14.00
> Private Yoga Sessions are available (in the studio or in the comfort of your own home)
STUDIO NEWS
Ahimsa Yoga Center
Village Commons - 15 College Street - South Hadley
123 Homestead Avenue - Holyoke
South Hadley: 413-533-1113   Holyoke: 413-335-2377  ~   E:
yogawitherin@aol.com
Website Design :: Trees New England :: © 2004-8
Website Created:  April 22, 2004  ~  Webpage Updated: December  31, 2008
SOUTH HADLEY Schedule
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Ahimsa Yoga Center
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Practicing yoga to honor our bodies, for total health and well being.