A class that connects one posture with the next coordinating movement to the breath.
-  Postures that deepen core strength
-  Increase flexiblity
-  Improve balance
BEGINNER
LEVEL 1
LEVEL 2
An intermediate class with a focus on:
- Developing strength and concentration
- Stimulating and toning internal organs
- Enjoying greater energy
A more advanced class with a focus on:
- Challenging postures that create greater physical
   stamina, coordination and mental concentration
- Deepening ones sense of embodyment
VINYASA FLOW
A gentle yoga class with the focus on:
- Improving mind/body awareness
- Increasing vitality, inner strength and mental alertness
- Relieving muscle tension and tightness
- Learning proper breathing techniques
YOGA NIDRA
A restorative yoga class with a focus on:  Yogic Sleep
- Learning to relax the body and mind
- Learning to "be", rather than to "do"
- Learning to be present in your own body
- Rejuvenation, relaxation and renewal
Ahimsa Yoga Center
Village Commons - 15 College Street - South Hadley
123 Homestead Avenue - Holyoke
South Hadley: 413-533-1113  Holyoke: 413-335-2377   ~   E:
yogawitherin@aol.com
Website Design :: Trees New England :: © 2004-8
Website Created:  April 22, 2004  ~  Webpage Updated: December 15, 2008
- Testimonials
SHAKE YOUR SOUL
Kripalu Yogadance is a healing art based on yoga and dance principles. "Shake Your Soul" movements are derived from the body's fluid nature, the life force.  A range of music inspires the body to move from different energy centers (Chakras),  freeing the soul in a way that is deeply satisfying.  Combining yoga stretches, Qi Kung and creative movement, Shake Your Soul classes offer a powerful way to connect with the natural rhythm of one's own body and true expression.
CLASS DESCRIPTIONS
.
.
Ahimsa Yoga Center
CLASS DESCRIPTIONS
SCHEDULE
INSTRUCTORS
CONTACT US
HOME
WORKSHOPS
Practicing yoga to honor our bodies, for total health and well being.