| A class that connects one posture with the next coordinating movement to the breath. - Postures that deepen core strength - Increase flexiblity - Improve balance |
| BEGINNER |
| LEVEL 1 |
| LEVEL 2 |
| An intermediate class with a focus on: - Developing strength and concentration - Stimulating and toning internal organs - Enjoying greater energy |
| A more advanced class with a focus on: - Challenging postures that create greater physical stamina, coordination and mental concentration - Deepening ones sense of embodyment |
| VINYASA FLOW |
| A gentle yoga class with the focus on: - Improving mind/body awareness - Increasing vitality, inner strength and mental alertness - Relieving muscle tension and tightness - Learning proper breathing techniques |
| YOGA NIDRA |
| A restorative yoga class with a focus on: Yogic Sleep - Learning to relax the body and mind - Learning to "be", rather than to "do" - Learning to be present in your own body - Rejuvenation, relaxation and renewal |
| Ahimsa Yoga Center
Village Commons - 15 College Street - South Hadley 123 Homestead Avenue - Holyoke South Hadley: 413-533-1113 Holyoke: 413-335-2377 ~ E: yogawitherin@aol.com |
 |
| Website Design :: Trees New England :: © 2004-8 Website Created: April 22, 2004 ~ Webpage Updated: December 15, 2008 |
| SHAKE YOUR SOUL |
| Kripalu Yogadance is a healing art based on yoga and dance principles. "Shake Your Soul" movements are derived from the body's fluid nature, the life force. A range of music inspires the body to move from different energy centers (Chakras), freeing the soul in a way that is deeply satisfying. Combining yoga stretches, Qi Kung and creative movement, Shake Your Soul classes offer a powerful way to connect with the natural rhythm of one's own body and true expression. |
| CLASS DESCRIPTIONS |
|
| . |
| . |
 |
| Ahimsa Yoga Center |
| Practicing yoga to honor our bodies, for total health and well being. |